The distinction between the way of life of the Pharisees and the deeper meaning given by Jesus is clearly stated. We can become very shallow if we only fulfill the ‘obligations’ of society and pay no attention to where our heart is. God tells us that we are important, that we are loved by Him, and helps us to live that deeper life.
It’s good to give thought to what is ‘coming into me’ and where it comes from, as well as what is ‘going out from me’ and where it comes from. The self-knowledge that comes from God’s work in us is peaceful.
God sees the heart. He judges us on the love of our lives and our efforts to love. In the evening of life God will see not just what we did, but the heart of goodness by which we lived. A practical way of letting the good flow is to be grateful. On any day we can always think of something to be thankful for. In thanks, the spirit of joy and blessing will flow into us and through us.